When it comes to exercise, us at Trainers On Site like to think we know fitness!

One of our favorite websites to frequent is Discovery Health.

Discovery health has plenty of factual information and sometimes cool activites to do within their website.

For example check out this excersie fitness test. It takes only 5 minutes and you find out how great your personal knowledge is when it comes to health and wellness.

Be sure to leave a comment and let us know your score. Were you as savvy as you thought you were?

http://discoveryhealth.queendom.com/exercise_access.html

Coming up on my blog be sure to check out our 12 days of Fitness.

Christmas is quickly approaching and there are some real cool gift ideas for loved ones and their families.

As a Personal Trainer that goes to people’s homes (in home personal trainer) I have a real good idea of what would be perfect under the tree or in the stocking.

Just be sure to be sensitive when shopping for loved ones. Don’t insinuate anything!

The 1st gift I would recommend would be a Trainers On Site Gift Card.

Give the Gift of Fitness for someone close to you.

http://www.trainersonsite.com/gift-certificates.php

We started with this gift as #1 because it truly is the most important of all.

The next gift will be the 2nd day of Christmas.