Wikipedia’s version of Cross Training;

Cross-training (also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses.

Check out mine.

http://www.youtube.com/watch?v=tjlfw2M_OGA

Leave a comment and lmk what you do for your cross training?

Boxing, Soccer, Jump Rope….?

Being a new year and everyone on the planet has a resolution to get fit, check out some solutions in this cool article;

http://www.prlog.org/10485558-diy-do-it-yourself-home-fitness.pdf”>DIY, Do it Yourself Home Fitness</a>

Write back on our blog with comments and tell me what home fitness things you do.