Everything…

Hey everyone.

I just got back from a week long vacation to the greatest place on earth - Walt Disney World!!!

We stayed in a resort just 10 min from Disney.

Don’t worry the resort had a decent gym with plenty of Dumbbells (I checked before booking).

Since I was on vacation I actually had some real amazing hour long workouts - Trainers On Site style.

While my wife and kiddies were asleep, I woke up (after sleeping in - my sleeping in is 7:15am) and snuck out down to the gym.

I completed 5 workouts while there. Although my specialty is in home personal training, going to the gym was kinda cool for a change.

The workouts went like this;

Day 1 Chest, Shoulders, Triceps.

Day 2 Back and Biceps.

Day 3 Shoulders and Legs.

Day 4 Chest and Triceps.

Day 5 Back and Biceps again.

What an amazing way to start the days.

And if you have ever been to Disney, you know there is a plenty of walking to do! (I almost had a desire to borrow a Segway - they were so cool)

Carrying a 35 lb child on your shoulders wrecks havic on one’s back.

I have to admit I did indulge into the odd cheeseburger and fries combo. (Ok, a couple of beers too)

What I can’t believe is some of the crazy conveniences people do while visiting Disney.

I am not so sure that everyone in one of those RENT A SCOOTER’s were actually handi-capped.

Being overweight and obese (A huge problem in North America) is really hard on the knees, legs and lower back.

What a great time it was. We had a blast!

I suggest everyone go at least once. And of course, walk the whole park!

Remember, vacation’s are not vacation’s for your body. This is probably the best time to get on the fitness wagon again.

Posting pictures soon.

Leave a comment and tell me about your favourite Disney Vacation workouts.

Being a new year and everyone on the planet has a resolution to get fit, check out some solutions in this cool article;

http://www.prlog.org/10485558-diy-do-it-yourself-home-fitness.pdf”>DIY, Do it Yourself Home Fitness</a>

Write back on our blog with comments and tell me what home fitness things you do.

Your thoughts on this video are appreciated. Any criticizing comments are welcome.

Well, here it is - another day of Fitness just in time for the holidays.

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